Top 10 Home Workouts for Busy Professionals
ten home workouts Top 10 Home Workouts for Busy Professionals Stay Fit Without Leaving the House! In today’s fast-paced world, finding time to hit the gym can be a challenge — especially for busy professionals juggling work, family, and social responsibilities. The good news? You don’t need a gym to stay in shape. These 10 effective home workouts can be done in 20 minutes or less and require little to no equipment! 1. Jumping Jacks (Full Body Warm-Up) Duration: 1 minute Benefits: Warms up the entire body and boosts heart rate. 2. Push-Ups (Chest & Core) Sets: 3 × 10–15 reps Modifications: Knee push-ups for beginners Benefits: Builds upper body strength and core stability 3. Bodyweight Squats (Legs & Glutes) Sets: 3 × 15 reps Benefits: Strengthens legs, hips, and lower back. 4. Plank (Core Stability) Hold: 30–60 seconds Focus: Keep a straight line from head to heels. Benefits: Improves posture, endurance, and core strength. 5. Lunges (Balance...